During the festive season, you eat more calories while doing nothing. Daily exercise and healthy eating habits can help you maintain a healthy weight. Through this article we will explain some such yoga asanas. Which you can try to stay fit during festivals. The festive season is here and we all know what that means. Festivals bring lots of happiness, excitement and laughter with your family and loved ones.
Of course, festivals will remain incomplete without delicious and unique dishes that will tantalise your taste buds. But, if you are one of those people who are worried about gaining weight on the pretext of festivals, then you should know this. Festivals are special occasions where we enjoy all the good things in life wholeheartedly. It will not be right if you start depriving yourself of your favorite sweets and other festive dishes. Instead, do it wisely by incorporating yoga exercises like asana, pranayam and meditation daily. Yoga is a wonderful tool for the well-being of your mind, body and soul. Here are some exercises that can aid weight management to help you stay fit and energetic during the festive season.
Take a balanced diet
You should include vitamins, minerals, proteins and carbohydrates in your heavy festival meal. A good way to enjoy all the delicacies that come your way is to exercise in moderation. Don’t overdo it in luxuries, but don’t deprive yourself either. Eat things that give you physical strength and mental happiness. Drink plenty of water and keep a gap of at least 3-4 hours between meals and have at least breakfast.
Sweat by doing asanas
1. Vajrasana
This is a great asana to help improve your digestion and can be done immediately after meals. To practice this pose, start by standing straight with your arms at your sides. Lean forward and slowly place your knees on your mat. Place your pelvis over your heels and point your toes outward. Here your thighs should press your calf muscles. Keep your heels close to each other. Do not place the toes on top of each other, instead the right and left should be next to each other. Place your palms upwards on your knees. Straighten your back and look ahead.
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2. Ekapada Malasana
From downward facing dog pose, walk your legs out with your hands. And lower the body into Malasana. Sit with your legs slightly wide and try to press your heels down firmly. Put the weight on your right foot. Lift your left foot off the floor, and begin to extend the leg straight in front of you. Bend the raised leg and straighten the knee. Once you find your balance. So raise your hands from the floor and join the palms together.
3. Ustrasana
Kneel on the yoga mat and place your hands on your hips. Also, arch your back and slide your palms down your legs until your arms become straight. Do not strain or bend your neck. Rather keep it in neutral position. Remain in this posture for a few breaths. Exhale and slowly come back to the starting posture. Pull your hands back and bring them back to your hips.
Disclaimer: Some of the information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.
